There is a wealth of information online about self-care, as well as the many benefits of massage for caregivers. Instead of re-inventing the wheel, I'm going to share links. Some of the sites have tremendous resources, and links to other sites, as well. I hope you find them useful.

Massage for Caregivers

• The Value of Massage for Caregivers, Caregiver Magazine
  
• Massage as a Respite for Caregivers, Centerpoint Massage School
  
• Caregivers’ Caregiver, Toni Muirhead, LMT
  
• How to Care for Caregivers, Los Angeles Times
  
• Massage for the 'caregivers' is a must to restore energy, Examiner
  
• Care of the Caregiver: Staying Connected with Nurturing Massage, Susun Weed
  
• Massage Offers Respite for Primary Caregivers, First Health of Andover
  
• Why Caregivers Need Self-Compassion, Huffington Post
  

Local and National Links

• AARP 
  
• CARIE "Take Good Care of Yourself" Caregiver Resource Guide
  
• Family Caregiver Alliance
  
• Philadelphia Corporation for Aging 
  
• Rosalyn Carter Institute for Caregiving (Very Comprehensive)
  
• WHYY Caregiver Resource Guide (Excellent)
  

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum