There is a wealth of information online about self-care, as well as the many benefits of massage for caregivers. Instead of re-inventing the wheel, I'm going to share links. Some of the sites have tremendous resources, and links to other sites, as well. I hope you find them useful.
Massage for Caregivers
Local and National Links
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“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum |